Best Tips For A Healthy Lifestyle | Tips for starting a healthy lifestyle
The below are the best tips needed for a healthy Lifestyle. It is very Easy and anyone can follow it very easily.
There is a saying that if health is lost nothing is lost,If character is lost something is lost but if health is lost everything is lost.
Healthy food, and good Job, Good sleep can keep one happy.
Do relax by meeting your friend or going for a ride, cycling, pick-up a sport, cook an healthy meal or Go for a walk in the weekend.
Incorporate a vegan diet like fresh fruits, vegetables, pulses, cereals.
Eat Nutritious foods like nuts, dry fruits, almonds, apricot, seeds, dates etc
Do not drink Tea or coffee before you go to sleep.
Always follow a fixed sleep pattern.
Use your vehicles only when needed, go for a walk or use a bicycle to travel to nearby shops and places.
Eat seasonal fruit and vegetables even though you don’t like it.
Drink water 15 minutes after consuming food or a meal. You can drink water before meal.
Note- Try to avoid drinking water simultaneously while having food because it will hamper the
Digestion process.
Use turmeric powder while cooking in some of the dishes as it has good medicinal properties.
Don't overeat. Avoid eating Junk, oily food on a regular basis.
You can sleep for 1 hr or less in the afternoon. Sleeping for long hours in the afternoon can affect one's health. Early morning Sunlight is preferable,
Do exercise in the morning where you get fresh air to breathe.
Fasting once in a month would help your health and the digestive system.
Many ancient civilisations have observed fast as it can benefit ones health.
Do consume fluids, vegetable and fruit juices while observing fast.
We live in the age of technology, Smart TV’s, smart phones, Laptops and other modern electronic devices. We need to live with the same as its inevitable.
However we shouldn’t be addicted to the same.
Use the smart devices only when necessary. Use the smart devices for researching, learning and for other valuable needs.
- Try to meditate for at least 15 min a day for better health, For people who don’t know Meditation, it’s Is sitting in a place with eyes closed without thinking on anything that’s bothering you in your life.
Drink tender coconut for once is a month has it provides the essential nutrients to the body.
Do cultivate any hobbies like painting, gardening, singing, reading, music, sports, walking, dancing, exercising or a sport to de-stress yourself. “An idle mind is a devil’s workshop”
Apply coconut oil to your hair weekly once as it promotes good hair.
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