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Showing posts with label UFC. Show all posts
Showing posts with label UFC. Show all posts

Sunday, May 30, 2021

Best Tips For A Healthy Lifestyle | Tips for starting a healthy lifestyle

Best Tips For A Healthy Lifestyle | Tips for starting a healthy lifestyle

The below are the best tips needed for a healthy Lifestyle. It is very Easy and anyone can follow it very easily.

  1. There is a saying that if health is lost nothing is lost,If character is lost something is lost but if health is lost everything is lost.

  1. Healthy food, and good Job, Good sleep can keep one happy.

  2. Do relax by meeting your friend or going for a ride, cycling, pick-up a sport, cook an healthy meal or Go for a walk in the weekend.

  3. Incorporate a vegan diet like fresh fruits, vegetables, pulses, cereals.

  4. Eat Nutritious foods like nuts, dry fruits, almonds, apricot, seeds, dates etc

  5. Do not drink Tea or coffee before you go to sleep.

  6. Always follow a fixed sleep pattern.

  7. Use your vehicles only when needed, go for a walk or use a bicycle to travel to nearby shops and places.

  8. Eat seasonal fruit and vegetables even though you don’t like it.

  9. Drink water 15 minutes after consuming food or a meal. You can drink water before meal.

Note- Try to avoid drinking water simultaneously while having food because it will hamper the 

Digestion process.

  1. Use turmeric powder while cooking in some of the dishes as it has good medicinal properties.

  2. Don't overeat. Avoid eating Junk, oily food on a regular basis.

  3. You can sleep for 1 hr or less in the afternoon. Sleeping for long hours in the afternoon can affect one's health. Early morning Sunlight is preferable,

  4. Do exercise in the morning where you get fresh air to breathe.

  5. Fasting once in a month would help your health and the digestive system.

Many ancient civilisations have observed fast as it can benefit ones health.

Do consume fluids, vegetable and fruit juices while observing fast.

  1. We live in the age of technology, Smart TV’s, smart phones, Laptops and other modern electronic devices. We need to live with the same as its inevitable.

However we shouldn’t be addicted to the same.

Use the smart devices only when necessary. Use the smart devices for researching, learning and for other valuable needs.

  1. Try to meditate for at least  15 min a day for better health, For people who don’t know Meditation, it’s Is sitting in a place with eyes closed without thinking on anything that’s bothering you in your life.

  1. Drink tender coconut for once is a month has it provides the essential nutrients to the body.

  2. Do cultivate any hobbies like painting, gardening, singing, reading, music, sports, walking, dancing, exercising or a sport to de-stress yourself. “An idle mind is a devil’s workshop”

  3. Apply coconut oil to your hair weekly once as it promotes good hair.

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Tuesday, December 25, 2018

HISTORY OF UFC, ABOUT UFC – How it all started | UFC Everything You Should Know

 

UFC Everything You Should Know

HISTORY OF UFC, ABOUT UFC – How it all started

HISTORY OF UFC, ABOUT UFC

The Ultimate Fighting Championship (UFC) is an American mixed marital arts organization based in Las Vegas, Nevada. The tournament consists of  martial artists from different martial arts background facing each other to decide the winner, A fighter can emerge victorious either by the referee stoping the match by an Knock Out, submission or the doctors checking the fighter during the battle and calling of the fight by declaring his opponent as the winner. UFC matches vary depending on whether the match is for a Championship title, or is a fight card’s “main event” fight. In all fights, each round is five minutes duration. Championship fights last for a maximum of 5 rounds. Else in all fights, it is a 3 rounds bout.
The UFC stages the fight in an eight-sided enclosure officially named “The Octagon”.
All competitors fight in approved shorts, without shoes. Tops are only for female competitors. Required safety equipment includes padded gloves, mouthguard, and protective cups held in place with a jockstrap for males. The open-fingered gloves have a minimum of  1″ of padding around the knuckles. To ensure compliance, fighters are checked by a State Athletic Committee official before being allowed to enter the cage/ring.  The scoring system is a ten-point must system is in effect for all UFC fights; three judges score each round and the winner of each receives ten points while the loser receives nine points or fewer.
About UFC

History of the UFC

The UFC was originally started by Art Davie and Rorion Gracie. Royce Gracie, the brother of UFC founder Rorion Gracie, was hand-picked to represent his family. And he made the family proud by winning 3 of the first 4 events.
The first event was conducted in 1993 at the McNichols Sports Arena in Denver, Colorado. The 
The earlier form of this competition included people from diverse martial arts background like boxing, Brazilian jiu-jitsu, Sambo, wrestling, Muay Thai, karate, judo, and other styles. The fighters didn'y have Fighter gloves instead they fought with their bare hands.
But as time progressed and as the sport became a favorite with fans it evolved exponentially.
From Fighters categorizing in different weight class, weigh-ins, medical test, etc
The Ultimate Fighting Championship (UFC) is the undisputed world champion when it comes to mixed martial arts promotion, producing more than 40 live events annually worldwide. MMA embodies disciplines from different martial arts and Olympic combat sports, like boxing, kick-boxing, karate, judo, jiu-jitsu, wrestling and muay thai. During the infancy of UFC, the brutality of its early rules drew a lot of attention along with criticism that led to ban and cable network cancellation. UFC became popular under Zuffa LLC with new rules inside the octagon cage, sanctioned by Nevada State Athletic Commission in 2001, bounced back to pay-per-view television and continue to grow in the digital age of internet and social media.

How UFC was started








UFC



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