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Showing posts with label LIST OF FAMOUS TAMIL ACTRESS DATE OF BIRTH. Show all posts
Showing posts with label LIST OF FAMOUS TAMIL ACTRESS DATE OF BIRTH. Show all posts

Sunday, May 30, 2021

Best Tips For A Healthy Lifestyle | Tips for starting a healthy lifestyle

Best Tips For A Healthy Lifestyle | Tips for starting a healthy lifestyle

The below are the best tips needed for a healthy Lifestyle. It is very Easy and anyone can follow it very easily.

  1. There is a saying that if health is lost nothing is lost,If character is lost something is lost but if health is lost everything is lost.

  1. Healthy food, and good Job, Good sleep can keep one happy.

  2. Do relax by meeting your friend or going for a ride, cycling, pick-up a sport, cook an healthy meal or Go for a walk in the weekend.

  3. Incorporate a vegan diet like fresh fruits, vegetables, pulses, cereals.

  4. Eat Nutritious foods like nuts, dry fruits, almonds, apricot, seeds, dates etc

  5. Do not drink Tea or coffee before you go to sleep.

  6. Always follow a fixed sleep pattern.

  7. Use your vehicles only when needed, go for a walk or use a bicycle to travel to nearby shops and places.

  8. Eat seasonal fruit and vegetables even though you don’t like it.

  9. Drink water 15 minutes after consuming food or a meal. You can drink water before meal.

Note- Try to avoid drinking water simultaneously while having food because it will hamper the 

Digestion process.

  1. Use turmeric powder while cooking in some of the dishes as it has good medicinal properties.

  2. Don't overeat. Avoid eating Junk, oily food on a regular basis.

  3. You can sleep for 1 hr or less in the afternoon. Sleeping for long hours in the afternoon can affect one's health. Early morning Sunlight is preferable,

  4. Do exercise in the morning where you get fresh air to breathe.

  5. Fasting once in a month would help your health and the digestive system.

Many ancient civilisations have observed fast as it can benefit ones health.

Do consume fluids, vegetable and fruit juices while observing fast.

  1. We live in the age of technology, Smart TV’s, smart phones, Laptops and other modern electronic devices. We need to live with the same as its inevitable.

However we shouldn’t be addicted to the same.

Use the smart devices only when necessary. Use the smart devices for researching, learning and for other valuable needs.

  1. Try to meditate for at least  15 min a day for better health, For people who don’t know Meditation, it’s Is sitting in a place with eyes closed without thinking on anything that’s bothering you in your life.

  1. Drink tender coconut for once is a month has it provides the essential nutrients to the body.

  2. Do cultivate any hobbies like painting, gardening, singing, reading, music, sports, walking, dancing, exercising or a sport to de-stress yourself. “An idle mind is a devil’s workshop”

  3. Apply coconut oil to your hair weekly once as it promotes good hair.

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Thursday, May 30, 2019

LIST OF FAMOUS TAMIL ACTRESS DATE OF BIRTH, HEIGHT AND THEIR PLACE OF BIRTH

LIST OF FAMOUS TAMIL ACTRESS DATE OF BIRTH, HEIGHT AND THEIR PLACE OF BIRTH

In this blog, I would share information on the Actress Date of birth, height and their place of birth.

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
1 AISHWARYA RAI 1-Nov-1973 5′ 5″ MANGALURU



SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
2 AMALA PAUL 26-Oct-1991 5′ 4″  KOCHI


SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
3 AMY JACKSON
31-Jan-1992 5′ 4″ DOUGLAS, ISLE OF MAN


SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
4 ANANYA 29-Mar-1987 5’ 5”  KOCHI


ANANYA
SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
5 ANDREA JEREMIAH 21-Dec-1985 5′ 8″ CHENNAI

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
6 ANJALI 11-Sep-1986 5′ 5″ RAZOLE                              


SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
7 ANUSHKA SHETTY 7-Nov-1981 5′ 9″ PUTTUR


ANANYA

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH    
8 ASIN 26-Oct-1985 5′ 4″  KOCHI


SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
9 BINDU MADHAVI 14-Jun-1986 5′ 7″ MADANAPALLE


SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
10 DEEPIKA PADUKONE 5-Jan-1986 5′ 7″ COPENHAGEN, DENMARK




SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
11 GENELIA D'SOUZA 5-Aug-1987 5′ 6″ MUMBAI

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
12 GOPIKA 26-Aug-1984 5′ 1″ OLLUR, THRISSUR
SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
14 ILEANA D'CRUZ 1-Nov-1987 5′ 2″ MUMBAI












SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
15 JYOTHIKA 18-Oct-1978 5′ 7″ MUMBAI




SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
16 JYOTHIRMAYI 5-Apr-1983 5′ 5″ KOTTAYAM



SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
17 KAADHAL SANDHYA 27-Sep-1988 5′ 3″ KOCHI


SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
18 KAJAL AGGARWAL 19-Jun-1985 5′ 5″ Mumbai


SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
19 KAMALINEE MUKHERJEE 4-Mar-1980 5′ 5″ Kolkatta


SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
20 KARTHIKA NAIR 27-Jun-1992 5′ 6″ Chennai
SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
21 KEERTHY SURESH 17-Oct-1992 5′ 2″Chennai

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
22 KAVYA MADHAVAN 19-Sep-1984 5′ 4″ Nileshwaram

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
23 KIRAN RATHOD 11-Jan-1981 5' 3” Jaipur



SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
24 LAKSHMI MENON 19-May-1996 5′ 3″ Kochi



SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
25 MADONNA SEBASTIAN 1-Oct-1992 5′ 6″ Kolenchery

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
26 MALAVIKA 19-Jul-1979 5′ 5″ Bengaluru


SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
27 Megha Akash 26-Oct-1995 5′ 5″ Kariapatti




SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
28 NAMITHA 10-May-1981
5′ 7″


Surat

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
29 NAYANTHARA 18-Nov-1984
5′ 2″

Bengaluru



SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
30 NAZRIYA NAZIM 20-Dec-1994 5′ 4″ Thiruvananthapuram



SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
31 NEETU CHANDRA 20-Jun-1984 5′ 7″ Patna










SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
32 NITHYA MENEN 8-Apr-1988 5′ 1″ Bengaluru

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
33 NIVETHA THOMAS 15-Oct-95 5′ 0″ Kannur



SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
34 OVIYA HELEN 29-Apr-1991 5′ 4″ Thrissur

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
35 PARVATHY 7-Apr-88 5′ 5″ Kozhikode
SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
36 PIAA BAJPAI 22-Dec-91 5′ 4″ Etawah



SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
37 POOJA KUMAR 4-Feb-77 5′ 4″ St. Louis, Missouri


SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
38 POONAM BAJWA 5-Apr-89 5′ 5″ Mumbai


SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
39 POORNITHA 23-Nov-90 5′ 3″ Coimbatore


SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
40 PRANITHA SUBHASH 17-Oct-92 5′ 2″ Bengaluru
SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
41 PRIYAMANI 4-Jun-84 5′ 6″ Bengaluru
SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
42 RAAI LAXMI 5-May-89 5′ 7″ Belgaum
SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
43 RAKUL PREET SINGH 10-Oct-90 5′ 6″ New Delhi



SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
44 REGINA CASSANDRA 13-Dec-90 5′ 3″ Chennai
SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
45 RICHA GANGOPADHYAY
20-Mar-86 5′ 7″ New Delhi
SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
46 SADHA 17-Feb-79 5′ 3″ Mumbai
SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
47 SAMANTHA AKKINENI 28-Apr-87 5′ 2″ Chennai




SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
48 SAMEERA REDDY 14-Dec-82 5′ 7″ Rajahmundry




SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
49 SANA KHAN 21-Aug-87 5′ 1″ Mumbai
SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
50 SHALINI KUMAR 20-Nov-80 5′ 6″ Chennai
SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
51  POORNA (SHAMNA KASIM ) 23-Jan-89 5′ 6″ Kerala
SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
52 SHRIYA SARAN 11-Sep-82 5′ 5″ Dehradun


SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
53 SHRUTI HAASAN 28-Jan-86 5′ 5″ Chennai


SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
54 SIMRAN 4-Apr-76 5′ 6″ Mumbai

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
55 SNEHA 12-Oct-81 5′ 4″ Mumbai

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
56 TAAPSEE PANNU 1-Aug-87 5′ 5″ New Delhi

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
57 TAMANNAAH 21-Dec-89 5′ 3″ Mumbai

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
58 TRISHA KRISHNAN 4-May-83 5′ 6″ Chennai

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
59 TANYA HOPE 21-Jun-92 5′ 7″  Bengaluru

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
60 VARALAXMI SARATHKUMAR 3-Mar-85 5' 6” Chennai

SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH
61 VEDHIKA 21-Feb-88 5′ 5″ Maharashtra


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Also Read - List of all Bigg Boss Tamil Season 3 contestants 2019


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