Best Tips For A Healthy Lifestyle | Tips for starting a healthy lifestyle

The below are the best tips needed for a healthy Lifestyle. It is very Easy and anyone can follow it very easily.

1. There is a saying that if health is lost nothing is lost,If character is lost something is lost but if health is lost everything is lost.

2. Healthy food, and good Job, Good sleep can keep one happy.

3. Do relax by meeting your friend or going for a ride, cycling, pick-up a sport, cook an healthy meal or Go for a walk in the weekend.

4. Incorporate a vegan diet like fresh fruits, vegetables, pulses, cereals.

5. Eat Nutritious foods like nuts, dry fruits, almonds, apricot, seeds, dates etc

6. Do not drink Tea or coffee before you go to sleep.

7. Always follow a fixed sleep pattern.

8. Use your vehicles only when needed, go for a walk or use a bicycle to travel to nearby shops and places.

9. Eat seasonal fruit and vegetables even though you don’t like it.

10. Drink water 15 minutes after consuming food or a meal. You can drink water before meal.

Note- Try to avoid drinking water simultaneously while having food because it will hamper the 

Digestion process.

11. Use turmeric powder while cooking in some of the dishes as it has good medicinal properties.

12. Don't overeat. Avoid eating Junk, oily food on a regular basis.

13. You can sleep for 1 hr or less in the afternoon. Sleeping for long hours in the afternoon can affect one's health. Early morning Sunlight is preferable,

14. Do exercise in the morning where you get fresh air to breathe.

15. Fasting once in a month would help your health and the digestive system.

Many ancient civilisations have observed fast as it can benefit ones health.

Do consume fluids, vegetable and fruit juices while observing fast.

16. We live in the age of technology, Smart TV’s, smart phones, Laptops and other modern electronic devices. We need to live with the same as its inevitable.

However we shouldn’t be addicted to the same.

Use the smart devices only when necessary. Use the smart devices for researching, learning and for other valuable needs.

17. Try to meditate for at least  15 min a day for better health, For people who don’t know Meditation, it’s Is sitting in a place with eyes closed without thinking on anything that’s bothering you in your life.

17. Drink tender coconut for once is a month has it provides the essential nutrients to the body.

18. Do cultivate any hobbies like painting, gardening, singing, reading, music, sports, walking, dancing, exercising or a sport to de-stress yourself. “An idle mind is a devil’s workshop”

19. Apply coconut oil to your hair weekly once as it promotes good hair.

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LIST OF FAMOUS TAMIL ACTRESS DATE OF BIRTH, HEIGHT AND THEIR PLACE OF BIRTH

LIST OF FAMOUS TAMIL ACTRESS DATE OF BIRTH, HEIGHT AND THEIR PLACE OF BIRTH In this blog, I would share information on the Actress Date of birth, height and their place of birth.

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
1	AISHWARYA RAI	1-Nov-1973	5′ 5″	MANGALURU

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
2	AMALA PAUL	26-Oct-1991	5′ 4″	KOCHI

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
3	AMY JACKSON	31-Jan-1992	5′ 4″	DOUGLAS, ISLE OF MAN

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
4	ANANYA	29-Mar-1987	5’ 5”	KOCHI

ANANYA

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
5	ANDREA JEREMIAH	21-Dec-1985	5′ 8″	CHENNAI

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
6	ANJALI	11-Sep-1986	5′ 5″	RAZOLE

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
7	ANUSHKA SHETTY	7-Nov-1981	5′ 9″	PUTTUR

ANANYA

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
8	ASIN	26-Oct-1985	5′ 4″	KOCHI

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
9	BINDU MADHAVI	14-Jun-1986	5′ 7″	MADANAPALLE

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
10	DEEPIKA PADUKONE	5-Jan-1986	5′ 7″	COPENHAGEN, DENMARK

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
11	GENELIA D'SOUZA	5-Aug-1987	5′ 6″	MUMBAI

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
12	GOPIKA	26-Aug-1984	5′ 1″	OLLUR, THRISSUR

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
14	ILEANA D'CRUZ	1-Nov-1987	5′ 2″	MUMBAI

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
15	JYOTHIKA	18-Oct-1978	5′ 7″	MUMBAI

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
16	JYOTHIRMAYI	5-Apr-1983	5′ 5″	KOTTAYAM

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
17	KAADHAL SANDHYA	27-Sep-1988	5′ 3″	KOCHI

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
18	KAJAL AGGARWAL	19-Jun-1985	5′ 5″	Mumbai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
19	KAMALINEE MUKHERJEE	4-Mar-1980	5′ 5″	Kolkatta

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
20	KARTHIKA NAIR	27-Jun-1992	5′ 6″	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
21	KEERTHY SURESH	17-Oct-1992	5′ 2″	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
22	KAVYA MADHAVAN	19-Sep-1984	5′ 4″	Nileshwaram

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
23	KIRAN RATHOD	11-Jan-1981	5' 3”	Jaipur

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
24	LAKSHMI MENON	19-May-1996	5′ 3″	Kochi

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
25	MADONNA SEBASTIAN	1-Oct-1992	5′ 6″	Kolenchery

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
26	MALAVIKA	19-Jul-1979	5′ 5″	Bengaluru

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
27	Megha Akash	26-Oct-1995	5′ 5″	Kariapatti

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
28	NAMITHA	10-May-1981	5′ 7″	Surat

		SL NO TAMIL ACTRESS LIST DATE OF BIRTH HEIGHT PLACE OF  BIRTH 29 NAYANTHARA 18-Nov-1984 5′ 2″ Bengaluru

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
30	NAZRIYA NAZIM	20-Dec-1994	5′ 4″	Thiruvananthapuram

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
31	NEETU CHANDRA	20-Jun-1984	5′ 7″	Patna

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
32	NITHYA MENEN	8-Apr-1988	5′ 1″	Bengaluru

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
33	NIVETHA THOMAS	15-Oct-95	5′ 0″	Kannur

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
34	OVIYA HELEN	29-Apr-1991	5′ 4″	Thrissur

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
35	PARVATHY	7-Apr-88	5′ 5″	Kozhikode

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
36	PIAA BAJPAI	22-Dec-91	5′ 4″	Etawah

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
37	POOJA KUMAR	4-Feb-77	5′ 4″	St. Louis, Missouri

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
38	POONAM BAJWA	5-Apr-89	5′ 5″	Mumbai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
39	POORNITHA	23-Nov-90	5′ 3″	Coimbatore

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
40	PRANITHA SUBHASH	17-Oct-92	5′ 2″	Bengaluru

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
41	PRIYAMANI	4-Jun-84	5′ 6″	Bengaluru

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
42	RAAI LAXMI	5-May-89	5′ 7″	Belgaum

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
43	RAKUL PREET SINGH	10-Oct-90	5′ 6″	New Delhi

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
44	REGINA CASSANDRA	13-Dec-90	5′ 3″	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
45	RICHA GANGOPADHYAY	20-Mar-86	5′ 7″	New Delhi

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
46	SADHA	17-Feb-79	5′ 3″	Mumbai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
47	SAMANTHA AKKINENI	28-Apr-87	5′ 2″	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
48	SAMEERA REDDY	14-Dec-82	5′ 7″	Rajahmundry

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
49	SANA KHAN	21-Aug-87	5′ 1″	Mumbai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
50	SHALINI KUMAR	20-Nov-80	5′ 6″	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
51	POORNA (SHAMNA KASIM )	23-Jan-89	5′ 6″	Kerala

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
52	SHRIYA SARAN	11-Sep-82	5′ 5″	Dehradun

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
53	SHRUTI HAASAN	28-Jan-86	5′ 5″	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
54	SIMRAN	4-Apr-76	5′ 6″	Mumbai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
55	SNEHA	12-Oct-81	5′ 4″	Mumbai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
56	TAAPSEE PANNU	1-Aug-87	5′ 5″	New Delhi

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
57	TAMANNAAH	21-Dec-89	5′ 3″	Mumbai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
58	TRISHA KRISHNAN	4-May-83	5′ 6″	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
59	TANYA HOPE	21-Jun-92	5′ 7″	Bengaluru

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
60	VARALAXMI SARATHKUMAR	3-Mar-85	5' 6”	Chennai

SL NO	TAMIL ACTRESS LIST	DATE OF BIRTH	HEIGHT	PLACE OF  BIRTH
61	VEDHIKA	21-Feb-88	5′ 5″	Maharashtra

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