Best Tips For A Healthy Lifestyle | Tips for starting a healthy lifestyle

The below are the best tips needed for a healthy Lifestyle. It is very Easy and anyone can follow it very easily.

1. There is a saying that if health is lost nothing is lost,If character is lost something is lost but if health is lost everything is lost.

2. Healthy food, and good Job, Good sleep can keep one happy.

3. Do relax by meeting your friend or going for a ride, cycling, pick-up a sport, cook an healthy meal or Go for a walk in the weekend.

4. Incorporate a vegan diet like fresh fruits, vegetables, pulses, cereals.

5. Eat Nutritious foods like nuts, dry fruits, almonds, apricot, seeds, dates etc

6. Do not drink Tea or coffee before you go to sleep.

7. Always follow a fixed sleep pattern.

8. Use your vehicles only when needed, go for a walk or use a bicycle to travel to nearby shops and places.

9. Eat seasonal fruit and vegetables even though you don’t like it.

10. Drink water 15 minutes after consuming food or a meal. You can drink water before meal.

Note- Try to avoid drinking water simultaneously while having food because it will hamper the 

Digestion process.

11. Use turmeric powder while cooking in some of the dishes as it has good medicinal properties.

12. Don't overeat. Avoid eating Junk, oily food on a regular basis.

13. You can sleep for 1 hr or less in the afternoon. Sleeping for long hours in the afternoon can affect one's health. Early morning Sunlight is preferable,

14. Do exercise in the morning where you get fresh air to breathe.

15. Fasting once in a month would help your health and the digestive system.

Many ancient civilisations have observed fast as it can benefit ones health.

Do consume fluids, vegetable and fruit juices while observing fast.

16. We live in the age of technology, Smart TV’s, smart phones, Laptops and other modern electronic devices. We need to live with the same as its inevitable.

However we shouldn’t be addicted to the same.

Use the smart devices only when necessary. Use the smart devices for researching, learning and for other valuable needs.

17. Try to meditate for at least  15 min a day for better health, For people who don’t know Meditation, it’s Is sitting in a place with eyes closed without thinking on anything that’s bothering you in your life.

17. Drink tender coconut for once is a month has it provides the essential nutrients to the body.

18. Do cultivate any hobbies like painting, gardening, singing, reading, music, sports, walking, dancing, exercising or a sport to de-stress yourself. “An idle mind is a devil’s workshop”

19. Apply coconut oil to your hair weekly once as it promotes good hair.

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Things Nobody Told You About Football and it’s history HISTORY OF FOOTBALL, ABOUT FOOTBALL – LEARN MORE BY VIMAL THILAK

ABOUT FOOTBALL-

Things Nobody Told You About Football and it’s history HISTORY OF FOOTBALL, ABOUT FOOTBALL – LEARN MORE BY VIMAL THILAK

Football is world’s favorite game. It’s called soccer in the United States and Canada.

It is a team sport played between two teams of eleven players each with a spherical ball. It is played in 200 countries. The game is played on a rectangular field with a goal at each end of the pitch. The object of the game is to score at the opposite Goal end.

Players are not allowed to touch the ball with their hands or arms while it is in play, goalkeepers can use their hands and they guard the goal by not letting the goal at their post end. The team with the higher goal than the opponent is the winner. If at the end of the time, the score is level then either a draw is called or the game runs into extra time or a penalty shootout depending on the format of the competition. The match is officiated by 4 referees. 2 linesmen at each half of the pitch to decide on the offside and foul committed and one field referee who runs on the field. The other is the one who initiates and monitors the extra time of the play and who initiates the substitution

A standard adult football match consists of two half’s of 45 minutes each, known as halves. Each half is played continuously; the clock is not stopped when the ball is out of play. There is generally a 15-minute half-time break between halves. The end of the match is known as full-time. The referee is the official timekeeper for the whole match.

HISTORY

Football history spans more than 100 years. It was started in 1863 in England. Although it was initially a popular peasant game, over a period it has become the most popular sport in the world.

Football like the sport was played in the ancient times; A kind of Football was also played in China in the second and third century BC during the period of the Han dynasty. In Japan, football-like sport can be traced to some 500 to 600 yrs.

In Greece dating back, some 700-800 years. It is believed that the Romans had taken the sport to other countries including  England.

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